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Get fiery on the pedals with this fierce interval ride, to help improve your athletic performance.
- Stationary Bike
A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
- Pilates Ball
- Yoga Block (optional)
Clip in for 20 minutes for the soul—reminding yourself you are exactly where you're supposed to be.
Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
*Tabata is an interval methodology to help improve your athletic performance and build stamina.