Less thinking, More doing — Elevate Ride || 35min
Cycle—Elevate Ride • 34m
Clip in, close your eyes and let the rhythm guide you. Today's ride is all about showing up for yourself and finding strength in vulnerability.
Equipment:
- Stationary Bike
- Light weights
Up Next in Cycle—Elevate Ride
-
Ride & Sculpt — Burn Festive || 45min
Tune in for a fierce burn on- and off the bike with this 45 minute Ride & Sculpt class. We're kicking off with a fierce 20 minute cardio set on the bike, followed by a 20 minute power pilates sequence on the mat.
Equipment:
- Stationary Bike
- Mat -
Here & Now — Elevate Ride || 60min
Opportunities are everywhere, as long as you're willing the get uncomfortable.
We're clipping in for a sixty minute journey today— to body and mind. Rowen inspires you from start to finish to turn each challenge into opportunity, finding strength in discomfort, and peace in release. You'll finis... -
Light It Up! — Express Ride || 23min
This 20 minute express ride is a part of the Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick ride: this is your go to for a quick sweat!
Equipment:
- Stationary Bike
1 Comment