Raise Your Vibration — Tabata Ride || 34min
CYCLE • 34m
Today's Tabata ride is all about getting out of your head— back into your body. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: athletic, endurance, fierce
Equipment:
- Stationary Bike
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Guard Your Joy — Elevate Ride || 45min
Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
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