Today's Tabata ride is all about getting out of your head— back into your body. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: athletic, endurance, fierce
Equipment:
- Stationary Bike
Your past does not define your future— This ride invites you to show up as who you desire to be— releasing all shame, guilt and limiting beliefs. This dynamic class will inspire you to max out in thirty minutes, leaving you breathless after each push. Class signature: release, quick, dynamic, bre...
Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- St...
Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qual...
