High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max out
Equipment:
- Stationary Bike
- Mat + Gym Shoes
- Heavy weights
- Resistance band (optional)
Rowen inspires you to drop the need to live on anyone else's terms but your own. On this 60 minute ride we're showing up authentic and courageous— finding strength in vulnerability. Expect advanced choreography, a few weights tracks and a strong diversity in rhythm and resistance. You'll be leavi...
Clip in for a challenging ride focused on building endurance and improving your athletic performance. You'll end class feeling breathless and strong, ready to take on a new challenge. Theme Ride: Tech House & Techno
Class Signature: insane, stamina, techno, max out
Equipment:
- Stationary B...
Authenticity is magnetic, vulnerability is brave— Clip in for an energetic and moving ride, packed with pushes, intervals and tap backs. We're exploring the meaning of vulnerability as we find playfulness in being in the moment. The perfect ride to reset your mind and heart to what truly drives y...
