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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Coming Home — Elevate Ride || 40min

Cycle—Elevate Ride • 40m

Up Next in Cycle—Elevate Ride

  • Why Not — Elevate Ride || 30min

    Instead of asking yourself why, ask why not— On this transformative ride, we're breaking through the ceiling we put upon ourselves, built by excuses and self-doubt. Instead of asking ourselves why, we'll be asking the question why not— finding opportunity in each challenge and taking back ownersh...

  • Max Out — Tabata Ride || 30min

    No challenge, no change—
    Todays' Tabata Ride encourages you to add more to the wheel just when you think you've reached your max effort. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class signature: endurance,...

  • Find Your Fire — Tabata Ride || 35min

    Where there is discomfort, there's opportunity— This 35 minute Tabata Ride is all about finding your fire and daring to take risks. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.

    Equipment:
    - Stationary Bike