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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Find Your Way — Cycle x Strength || 45min

Cycle—Elevate Ride • 45m

Up Next in Cycle—Elevate Ride

  • Techno Tabata Ride || 30min

    A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
    Class Signature: pride, athletic, stamina, techno, fierce
    Theme Ride: Techno

    Equipment:
    - Stationary Bike

  • THE Bootcamp Ride || 45min

    The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

    Equipment:
    - Stationary Bike
    - Mat + Gym shoes
    - Heavy weights

  • Eliminate Toxins — Tabata Ride || 25min

    Prepare to eliminate toxins and exhale excuses— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class Signature: athletic, stamina, quick, fierce

    Equipment:
    - Bike