45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment:
- Bike (+ Cycle shoes)
- Mat (+ Gym shoes)
- Resistance Band (optional)
A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: pride, athletic, stamina, techno, fierce
Theme Ride: Techno
Equipment:
- Stationary Bike
The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Equipment:
- Stationary Bike
- Mat + Gym shoes
- Heavy weights
Prepare to eliminate toxins and exhale excuses— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class Signature: athletic, stamina, quick, fierce
Equipment:
- Bike
