Unapologetically You — Elevate Ride || 40min
CYCLE • 39m
Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be—unapologetically you.
Equipment:
- Stationary Bike
- Light weights
Up Next in CYCLE
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Find Your Way — Cycle x Strength || 4...
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment...
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Techno Tabata Ride || 30min
A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: pride, athletic, stamina, techno, fierce
Theme Ride: TechnoEquipment:
- Stationary Bike -
THE Bootcamp Ride || 45min
The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Equipment:
- Stationary Bike
- Mat + Gym shoes
- Heavy weights
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