Morning Affirmations — Feel Unstoppable || 6min
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...
Day 1—Journal Exercise