Day 10

Day 10

The 21-Day Summer Challenge—Day 10
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.

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Day 10
  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • Full Body Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Day 10—Journal Exercise

    170 KB

    Day 10—Journal Exercise