The 21-Day Summer Challenge—Day 10
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
- Ankle weights (optional)
Day 10—Journal Exercise