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Morning Affirmations — Own the Day || 7min

Day 10 • 7m 17s
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Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

Up Next in Day 10

  • Pilates Flow — Breathe & Burn || 27min
    27:47
    Pilates Flow — Breathe & Burn || 27min

    Pilates Flow — Breathe & Burn || 27min

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

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