The 21-Day Summer Challenge—Day 11
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.
A quick sculpt and burn workout that will leave you feeling fired up and energized.
Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.
- Chair (or any other Barre support)
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
Day 11—Journal Exercise