Day 11

Day 11

The 21-Day Summer Challenge—Day 11
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.

Subscribe Share
Day 11
  • Foundation x Burn — Savage 16 ||16min

    A quick sculpt and burn workout that will leave you feeling fired up and energized.
    Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)

  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • Day 11—Journal Exercise

    144 KB

    Day 11—Journal Exercise