Day 13 + 14

Day 13 + 14

The 21-Day Summer Challenge—Day 13 + 14
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.

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Day 13 + 14
  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Day 13 + 14—Journal Exercise

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    Day 13 + 14—Journal Exercise