Watch this video and more on Elevate by Rowen
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.
- Light weights or Ankle weights (optional)
- Resistance band (optional)