Day 15
The 21-Day Summer Challenge—Day 15
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.
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Daily Self-Love Practice || 1min
*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se... -
Pilates HIT — Embody Your Power || 32min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.Equipment:
- Mat
- Ankle weights (optional)