Daily Self-Love Practice || 1min
Day 15 • 1m 1s
*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to see, accept and embrace yourself as you are: perfect, whole and complete.
Tip: for your first few practices, read along with the affirmations to truly feel the words and let them flow through your mind and soul:
In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the Universe sees me, and as I was created:
perfect, whole and complete.
I believe in a power far greater than I am, that flows through me every moment of every day.
I open myself to the wisdom within, and trust this power—knowing that whatever I need comes to me in the right time, space and sequence.
All is well in my world.
Up Next in Day 15
Pilates HIT — Embody Your Power || 32min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.
- Ankle weights (optional)