Day 18

Day 18

The 21-Day Summer Challenge—Day 18
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.

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Day 18
  • Daily Self-Love Practice || 1min

    *The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
    Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

  • Fiery Abs || 14min

    This fiery abs workout will get you burnin' within no time.
    All you'll need is a mat—the playlist will put you in the right mood instantly!

    - Mat

  • Day 18—Journal Exercise

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    Day 18—Journal Exercise