Daily Self-Love Practice || 1min
Day 19 • 1m 1s
*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to see, accept and embrace yourself as you are: perfect, whole and complete.
Tip: for your first few practices, read along with the affirmations to truly feel the words and let them flow through your mind and soul:
In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the Universe sees me, and as I was created:
perfect, whole and complete.
I believe in a power far greater than I am, that flows through me every moment of every day.
I open myself to the wisdom within, and trust this power—knowing that whatever I need comes to me in the right time, space and sequence.
All is well in my world.
Up Next in Day 19
FORCE — Full Body Fire || 22min
Ignite your inner-fire on this FORCE express class—quick, fun & fired up.
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both ...