Day 20 + 21

Day 20 + 21

The 21-Day Summer Challenge—Day 20 + 21
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.

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Day 20 + 21
  • Daily Self-Love Practice || 1min

    *The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
    Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    - Mat
    - Ankle weights (optional)

  • Day 20+21—Journal Exercise

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    Day 20+21—Journal Exercise