*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

Equipment:
- Mat
- Ankle weights (optional)