Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
- Mat (optional)
- Ankle weights (optional)