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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Morning Affirmations — Feel Unstoppable || 6min

Day 3 • 6m 7s

Up Next in Day 3

  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

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