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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Morning Affirmations — Feel Unstoppable || 6min

Day 4 • 6m 7s

Up Next in Day 4

  • Toned Arms, Shoulders & Back || 19min

    This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

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