Watch this video and more on Elevate by Rowen
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights