Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
This on the go-edition is designed for days with little time and no equipment.

Equipment:
- Mat
- Resistance band (optional)