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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Morning Affirmations — Feel Unstoppable || 6min

Day 5 • 6m 7s

Up Next in Day 5

  • FORCE — Quick Fire || 23min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
    This on the go-edition is designed for days with little time and no equipment.

    Equipment:
    - Mat
    - Resistance band (optional)

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