Day 6 + 7

Day 6 + 7

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Day 6 + 7
  • Morning Affirmations — Feel Unstoppable || 6min
    06:07
    Morning Affirmations — Feel Unstoppable || 6min

    Morning Affirmations — Feel Unstoppable || 6min

    Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

  • Fierce Abs + Booty Flow || 26min
    28:18
    Fierce Abs + Booty Flow || 26min

    Fierce Abs + Booty Flow || 26min

    This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Day 6+7—Journal Exercise
    Day 6+7—Journal Exercise
    136 KB

    Day 6+7—Journal Exercise

    136 KB

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