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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Morning Affirmations — Own the Day || 7min

Day 8 • 7m 17s

Up Next in Day 8

  • Powerhouse Pilates || 23min

    This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
    Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.

    Equipment:
    - Mat

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