Day 9
The 21-Day Summer Challenge—Day 9
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.
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Savage Upper Body Tone || 17min
This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!Equipment:
- Mat
- Ankle weights or Light weights (optional) -
Morning Affirmations — Own the Day || 7min
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.