The 21-Day Summer Challenge—Day 9
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.
This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!
- Ankle weights or Light weights (optional)
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
Day 9—Journal Exercise