Day 9

Day 9

The 21-Day Summer Challenge—Day 9
Begin your day with morning affirmations, plan your workout to your own needs and schedule and end the day with a short journal exercise.

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Day 9
  • Savage Upper Body Tone || 17min

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)

  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • Day 9—Journal Exercise

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    Day 9—Journal Exercise