Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.
Cleanse for the Spirit to Techno — Sculpt || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).
- Optional: light weights or ankle weights
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and stren...
This uplifting high intensity workout—all glutes focused—will put a smile on your face.
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).