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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Elevate Move Express — Shake off the sh*t || 30min

Express Classes (10-20MIN) • 30m

Up Next in Express Classes (10-20MIN)

  • Booty, Hips & Thighs Burn || 25min

    This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!

    Equipment:
    - Mat
    - Resistance bands (optional)