Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Booty — Burn & Build || 15min

Express Classes (10-20MIN) • 15m

Up Next in Express Classes (10-20MIN)

  • Abs & Arms — Ultimate Burn || 15min

    Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

    Equipment:
    - Light weights (optional)

  • Toned Upper Body — Quick Fire || 15min

    Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional

    Equipment:
    - Mat
    - Light...

  • Quick Booty + Arms || 12min

    Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!

    Equipment:
    - Mat
    - Light weights (optional)