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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs & Booty Burn — Pilates Ball || 23min

Express Classes (10-20MIN) • 23m

Up Next in Express Classes (10-20MIN)

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    Equipment:
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  • Upper Body Strength Express || 19min

    This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

    Equipment:
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  • Core — Pure Power || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
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