This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!
This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.