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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Core Burn — Power House || 20min

Express Classes (10-20MIN) • 22m

Up Next in Express Classes (10-20MIN)

  • Back & Booty || 17min

    This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.

    - Light weights (optional)

  • Quick Pilates x Burn Sequence || 16min

    This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!

    - Mat
    - Light weights (opt...

  • Toned Arms, Shoulders & Back || 20min

    This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights