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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

HIIT — Quick Sweat || 10min

Express Classes (10-20MIN) • 9m 34s

Up Next in Express Classes (10-20MIN)

  • Resistance Band HIIT (No Jumping) || ...

    This 20 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce

    Equip...

  • Sideline Series — Ultimate Burn || 20min

    This sideline express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    Equipment:
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  • Quick Core Burn || 15min

    Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

    Equipment:
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