Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Quick Core Burn || 15min

Express Classes (10-20MIN) • 15m

Up Next in Express Classes (10-20MIN)

  • Booty Build + Bench/Couch || 20min

    This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms foc...

  • Sculpt — Full Body Burn Express || 20min

    We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Strong Core || 12min

    A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
    Equipment:
    - Mat