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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Sideline Series — Ultimate Burn || 20min

Express Classes (10-20MIN) • 21m

Up Next in Express Classes (10-20MIN)

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    Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!

    Equipment:
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    - 1 Heavy Weight (optional)

  • Booty Build + Bench/Couch || 20min

    This lower body strength express class focuses on building booty and toning your legs. The use of a couch/bench/chair will help you spice up the sequence and get a maximum burn effect. The ideal workout to repeat weekly and to combine with other express classes, such as Abs focused & Arms foc...

  • Sculpt — Full Body Burn Express || 20min

    We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.

    Equipment:
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