Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Beat Excuses || 36min

The Classics (25-35MIN) • 36m

Up Next in The Classics (25-35MIN)

  • FORCE — Purpose || 37min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Quick Fire || 23min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
    This on the go-edition is designed for days with little time and no equipment.

    Equipment:
    - Mat
    - Resistance band (optional)

  • HIIT — Fierce Core & Glutes || 34min

    A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
    Class level: intermediate & advanced

    Equipment:
    - Mat
    - 1 Heavy weights (optional)
    - Resistance Band (optional)