Lots of burn, lots of fuego on this Booty Resistance Band workout.
Expect slow, focused and controlled floor exercises to sculpt & tone your glutes muscles.
Equipment:
- Mat
- Resistance Band
Ignite your inner-fire on this FORCE express class—quick, fun & fired up.
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both ...
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
Equipment:
- Mat
- Ankle weights (optional)
This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional)
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