A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!
- Light weights (optional)
- Resistance band (optional)