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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Full Body — Sculpt + Burn || 27min

The Classics (25-35MIN) • 27m

Up Next in The Classics (25-35MIN)

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    This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.

    Equipment:
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    - Light weights (optional)
    - Resistance band (optional)

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    This Full Body Strength x Sculpt Circuit is a dynamic workout combining full body strength work with classic sculpt exercises. Expect a selection of challenging, playful and efficient exercises performed on a strong pace. Today's circuit exists out of three sections: #1 Full Body Strength, #2 Ful...

  • Abs & Booty — The Burn Sequence || 35min

    Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

    Equipment:
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    - Resistance band (optional)