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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Full Body Sculpt — Lengthen & Tone || 35min

The Classics (25-35MIN) • 37m

Up Next in The Classics (25-35MIN)

  • FORCE — Beat Excuses || 36min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • FORCE — Purpose || 37min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • FORCE — Quick Fire || 23min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
    This on the go-edition is designed for days with little time and no equipment.

    Equipment:
    - Mat
    - Resistance band (optional)