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Pilates HIIT — The Advanced Sequence || 36min

The Classics (25-35MIN) • 36m

Up Next in The Classics (25-35MIN)

  • Resistance Band HIT — Tripple Burn ||...

    This 30 minute Resistance Band HIT & Burn class will leave you breathless, strong and ready to take on new challenges.
    The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.

    Equipment:
    - Mat
    - Resistance Band

  • Foundation x Burn — Fun & Fire || 30min

    Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)
    - ...

  • Classic Core || 30min

    This classic Core workout focuses on strengthening your core and defining your abs.

    Equipment:
    - Mat
    - 1 Heavy Weight (optional)