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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Power Pilates Flow || 21min

The Classics (25-35MIN) • 21m

Up Next in The Classics (25-35MIN)

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    This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...

  • Chair Series — Full Body || 22min

    This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.

    Equipment:
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  • Build & Lift — Full Body Strength || ...

    This Build & Lift class is a dynamic full body Strength circuit, designed to build muscle and physical strength. Expect a high impact feel with classic strength exercises, taking on challenges against the clock.

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