This 30 minute Resistance Band HIT & Burn class will leave you breathless, strong and ready to take on new challenges.
The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Equipment:
- Mat
- Resistance Band
Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
- ...
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional)
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, posture, sweat
Equipment:
- Mat
- Resis...
