Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.
Equipment:
- Mat
- Heavy weights
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.
Equipment:
- Mat
- Heavy weights (optional)
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.
Equipment:
- Mat
- Light weights (optional)
- Resistance ba...
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat
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