Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
- Light weights or Ankle weights (optional)
- Resistance band ...
A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.
- Chair (or any other Barre support)
- Light weights or Ankl...
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.
We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!
- Stationary Bike
- Chair (or any other barre support...
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.
Cleanse for the Spirit to Techno — Sculpt || 22min
Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.
The 14 Day Challenge to sculpt, tone and feel unstoppable.
The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
Finish 3 to 5 workouts in 7 days, for 14 days in a row.
In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper bo...
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.