Total Body Workouts

Share
  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Pilates HIT — Sweaty Business || 35min

    This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

    Equipment:
    - Mat
    - Light weights (optional)

  • Pilates — The Energy Booster || 18min

    This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
    Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — Generate Confidence || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Barre Burner || 26min

    This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
    *Originally this class is part of the Ride & Sculpt workout.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Ride & Sculpt — Fierce & Focused || 50min

    We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
    Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!

    Equipment:
    - Stationary Bike
    - Mat
    - Chair (or any other barre support...

  • FORCE — Energetic Cleanse || 40min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Fiery + Energizing Pilates || 23min

    This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
    Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Cleanse for the Spirit to Techno — Sculpt || 22min

    Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
    Expect a total body sculpt sequence with a high intensity twist for a good sweat. Ideal to shake off a hangover, reminisce a rave or release whatever's weighing on you.

    Equipment:
    - Mat
    - Ankle wei...

  • 14-Day Sculpt & Tone Challenge

    2 seasons

    The 14 Day Challenge to sculpt, tone and feel unstoppable.
    The Sculpt & Tone Challenge is fun, fierce and efficient. Here's how it works:
    Finish 3 to 5 workouts in 7 days, for 14 days in a row.
    In week one we'll be focusing on sculpting the lower body. In week two we focus on toning the upper bo...

  • Techno HIT x Tone || 37min

    A very sweaty, high intensity & tone workout to your favorite Techno sounds.
    We'll be working in 3 sets today, combining cardio and classic tone exercises.
    *To spice up the workout, you can use a resistance band for the tone exercises.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Pride Special: Elevate Move — Love is Love || 47min

  • Fiery Sculpt & Burn — Total Body || 21min

    This fiery sculpt and burn workout will set your total body on fayaaa!
    A fun, fierce & quick workout, to sculpt and tone your body.

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE — Breaking Through || 35min

    We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
    Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Total Body Techno Blast || 24min

    Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

    Equipment:
    - Mat
    - Resistance band (optional)
    - Light weights (optional)

  • Form Focused Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

  • FORCE — Powerhouse || 35min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    Prepare for a spicy sequence with fiery core focused exercises and a fierce playlist that will set the mood right!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Sweat x Sculpt — Total Body Burn || 23min

    This fierce sculpt workout will get you sweating and shakin' within no time!
    Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.

    Equipment:
    - Mat
    - Light weights (optional)

  • Power Pilates — Love Your Body || 22min

    This Power Pilates sequence empowers you to move, embrace and love your body.
    Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.

    Equipment:
    - Mat

  • FORCE — The Very Sweaty One || 39min

    Uplifting and upbeat full body sculpt workout, with a high intensity twist.
    In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Foundation x Burn — Mood Booster || 42min

    This very spicy and fun total body killer burn is an absolute mood booster—prepare to sweat!
    Expect a fiery lower body set, followed by a challenging upper body and core burn.

    Equipment:
    - Chair/Barre Support
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Savage 16 ||16min

    A quick sculpt and burn workout that will leave you feeling fired up and energized.
    Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)

  • Pilates HIT — Embody Your Power || 32min

    A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
    Use this upbeat and playful sequence as an energy boost to uplift your mood.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)