FORCE — Embrace Discomfort || 44min
Total Body Workouts • 44m
Today's high impact FORCE class will challenge you to embrace discomfort and trust the process—
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Total Body Workouts
Pilates Flow — Breathe & Burn || 27min
This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.
- Ankle weights (optional)
TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).
- Heavy weights
TECHNO HIIT — Resistance Band || 30min
TECHNO, sweat & a whole lotta burn— Elevate's favorites!
Tune in for a fun, challenging workout to some of your fave TECHNO tunes. The use of a resistance band will spice up the exercises andd help tone your body. *Non-jumping modifications available.
- Resistance band