Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Resistance Band HIIT — Past Your Limits || 28min

Total Body Workouts • 28m

Up Next in Total Body Workouts

  • Elevate Move — Fully Aligned || 50min

    Our signature class, movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...

  • Elevate Move Express — Shake off the ...

    Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th...

  • Fierce Abs + Booty Flow || 26min

    This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.

    Equipment:
    - Mat
    - Ankle weights (optional)