A tribute to Amsterdam's wildest week: Amsterdam Dance Event. Expect a full body high intensity workout to some proper techno— no equipment needed!
Equipment:
- Mat
- Light weights (optional)
Family's favorite: TECHNO HIIT— Expect to build strength, sweat and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
Family's favorite: TECHNO HIIT— Expect to sweat, build strength and go hard on some proper Techno sounds.
+ Non-jumping modifications.
Equipment:
- Mat
- Heavy weights
If you need a quick and effective sweat, this 10 minute Full Body HIIT class takes you all the way. We'll be maxing out in 10 minutes, ending the session breathless and strong. Non-jumping modifications + no equipment needed.