Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Fun & Fire || 30min

Total Body Workouts • 30m

Up Next in Total Body Workouts

  • Foundation x Burn — The Barre Sequenc...

    Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!

    Equipment:
    - Mat
    - Chair/Barre (or any other similar support)
    - Light wei...

  • Sculpt — Full Body Burn Express || 20min

    We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Sweat x Sculpt — Dynamic Flow || 34min

    This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
    Class Signature: dynamic, burn, posture, sweat

    Equipment:
    - Mat
    - Resis...

5 Comments