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A transformative experience for body and mind.
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FORCE — Beyond Limits || 40min
Let your body take over and thrive beyond your limits—full body, high intensity work.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
- Light weights or Ankle weights (optional)
- Resistance band (optional)