Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Beyond Limits || 40min

Total Body Workouts • 40m

Up Next in Total Body Workouts

  • Sweat x Sculpt — Upbeat Flow || 40min

    This full body Sweat x Sculpt class combines classic Pilates exercises with short heart pounding intervals. Ideal to improve your posture and sculpt the body—plus, get in a proper sweat!

    Equipment:
    - Mat
    - Resistance band (optional)

  • FORCE — Full Body Fire || 22min

    Ignite your inner-fire on this FORCE express class—quick, fun & fired up.
    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both ...

  • Elevate Move — Your Truest Self || 50min

    In today's class we explore our uniqueness and treasure what we find—movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

1 Comment