Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

TECHNO HIIT — Triple Trouble || 42min

Total Body Workouts • 42m

Up Next in Total Body Workouts

  • TECHNO HIIT — Resistance Band || 30min

    TECHNO, sweat & a whole lotta burn— Elevate's favorites!
    Tune in for a fun, challenging workout to some of your fave TECHNO tunes. The use of a resistance band will spice up the exercises andd help tone your body. *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band

  • Elevate Move — Your Temple || 46min

    Your body is your home, your temple—embrace it.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

  • Strength x Tone — Full Body || 44min

    A dynamic full body workout combining classic strength and tone exercises. The use of heavy weights helps you spice up the workout and build strength, while defining your posture with tone exercises on the mat. You'll end class feeling strong, challenged and empowered.

    Equipment:
    - Mat
    - Heavy w...

8 Comments